Workshops
alignment, therapeutics, and lots of fun
Why Workshops?
Workshops offer an opportunity to delve deeper into certain aspects of your practice. They give you space and time to explore the connections between alignment principles and anatomy, to focus on specific topics within your practice or a group of asanas, e.g. arm balances. Workshops are also a good format to approach and explore more complex asanas as well as to work therapeutically.
Workshop Offers
Spine First
What does it mean to stabilize your spine and to keep it “neutral”? Why is that important? Any how do we practice this in yoga?
In this workshop, you learn important mechanisms for protecting and stabilizing your spine — on the mat, during a workout, in everyday life.
next date: tba / upon request
Strong Shoulders, Relaxed Nack
How can I strengthen my shoulders? And why do my back and neck benefit from that?
In everyday life as well as in many sports (e.g. desk work, cycling, climbing) we constantly engage certain muscle groups. Yoga can help us keep the balance. Learn to mobilize and strengthen your shoulders, to open your heart and keep you neck relaxed.
next date: tba / upon request
Kick Up to Handstand
You wanna learn to kick up to handstand or improve your balance?
Then come and join me!
- practice the foundation
- learn to kick up
- find your balance
next date: tba / upon request
Hip Hip Hurray!
Armbalances
Feet off the ground — get flying!
We play around with variations of crows, pigeons, splits, fireflies and forearm stands. Come and have fun!
next date: tba / upon request
Backbending Safely
You want to flip your dog around or get into full wheel? Or maybe you even want to combine both? Let’s play with backbends!
- learn to stabilize your spine
- explore variations
- play with transitions
next date: tba / upon request